Mental Health Matters: Prioritizing Mental Well-being on World Health Day

Absolutely!

Paying attention to mental health, not just on World Health Day but every day is significant. Mental health is the pillar of our society’s total health, which determines how we think, feel, and act in our daily lives. On this World Health Day breaking myths around mental health problems should be paid major attention.

Skooc has come up with a team of top psychologists in India to help you feel better and deal with all problems associated with mental health.

Here are a few key points to consider in the journey towards mental well-being:

• Education and Awareness: Encourage knowledge and understanding about mental health problems to reduce stigma around visiting a mental health clinic and provide people with a chance to seek treatment when required. This could be concerned with providing information regarding the usual mental health disorders, available resources, and the techniques to maintain mental health.
• Access to Services: Advocate for improved access to mental health services, including affordable and culturally sensitive treatment options. Our team will take special care to provide guidance and counselling with empathy. This may involve increasing funding for mental health programs, expanding mental health coverage in healthcare systems, and integrating mental health services into primary care settings.
• Promoting Resilience: Create an atmosphere of coping skills and resilience-building strategies that can help in the successful management of stress and adversities. This may be achieved through activities focusing on healthy lifestyle habits, such as regular exercise, adequate sleep, and stress-reduction management like mindfulness and meditation. Today there is even a thing called workplace counselling to help build a healthy workplace environment.
• Supportive Communities: Inspire a supportive society where people can express their feelings freely regarding their mental conditions and receive assistance from peers, friends, family, and health professionals. Depression therapists suggest developing firm social ties helps one to overcome symptoms of isolation and loneliness which are the main causes of psychosocial weaknesses.
• Addressing Socioeconomic Factors: Social and economic factors play a significant role in mental health ailments, including poverty, unemployment, discrimination and the provision of housing and education. Striving towards the eradication of underlying factors that give rise to mental health disparities would be invaluable in the fight against existing disparities, thus advancing overall well-being.
• Workplace Mental Health: Support mental wellness at work, implement measures like employee assistance programs, psychoeducation for supervisors and flexible working arrangements should be available for mental health needs. Having in place a working environment meant for support, which gets employees to feel more at ease is a boosting tool for both their welfare and productivity. You can book an online session for your workplace today at Skooc.
• Advocacy and Policy Change: To remind the public through various actions why there must be mental health policies at a community, national and international level. They may, for instance, put out mental health bills that protect the rights of mentally ill individuals as well as invest in mental health services and research. Also, the promotion of mental health literacy and prevention campaigns among many others is an initiative they may take.

Mental health well-being is very important for proper functioning and building a healthy environment. Unfortunately, traumas, stress, isolation and many other reasons can lead people to such issues.

One should seek professional help for better guidance. We at Skooc have a team of child therapists, teen therapists, family counsellors and a lot more.

Let’s come together to build a better world for ourselves.